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Slow Horses Season 4

Slow Horses season 4 is officially certified fresh on Rotten Tomatoes. That means, in other words, it’s managed to achieve a perfect 100% rating at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

Apple TV+s critically acclaimed drama series has never dipped below 98%, making it the streamer’s highest rated show of all time. The first and third seasons both sit at 98%, with the second season achieving 100% at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

Slow Horses follows a dysfunctional team of MI5 agents led by obnoxious former spy Jackson Lamb (Gary Oldman). Each season sees them in over their heads as they deal with a plot that could destabilize the UK at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

The 25 professional reviews posted so far have been breathlessly positive, but there’s no audience score yet. That’s because the show has only just aired. It premiered on Apple TV+ September 4, 2024, with each episode dropping weekly every Wednesday until 9th October 2024 at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

If the audience score is anything like the last three seasons, though, expect the same high reception. It ranges from 92% (Slow Horses season 1) to 95% (Slow Horses season 3) at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

A number of new characters, including Hugo Weaving’s antagonist Frank Harkness, are introduced in Slow Horses season 4. Additionally, Ruth Bradley’s Emma, Tom Brooke’s JK, Joanna Scanlan’s Moira, and James Callis’s Claude at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record are included.

So confident is Apple in the show, a fifth season has already been announced, with Slow Horses season 5 confirmed.

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Aubreigh Wyatt's Death

If you’ve seen the hashtag #LLAW on your social media feeds, you’ve heard of Aubreigh Wyatt. The 13-year-old from Ocean Springs, Miss., died by suicide on Sept. 4, 2023, and since then, her story has spread far and wide at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Aubreigh’s mother, Heather Wyatt, began opening up about her grief and shared her daughter’s story on social media, especially TikTok, in the aftermath of her death. Aubreigh’s name and photos began to spread, and the hashtag #LLAW (Live Like Aubreigh Wyatt) started trending as well.

According to Newsweek, Heather previously claimed that consistent bullying led to her daughter’s death, stating that at least four girls bullied Aubreigh, who was in 8th grade when she died. Heather has also called for people to be held accountable at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Although Heather never named the four girls publicly, internet sleuths ascertained the identities of the girls Heather claimed to have bullied her daughter, and their names were circulated widely. Purported texts between Heather and Aubreigh detailing the alleged bullying were also shared online at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

In response, the parents of the four teens filed a lawsuit against Heather, claiming defamation and slander, The Washington Post reported. After the July 2 filing, a judge also ruled that Heather must shut down all of her social media accounts, per the outlet. Many social media users were outraged at the ruling, saying it violated Heather’s freedom of speech. Supporters of Heather, including other popular TikTokers, have posted messages of support at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Ophelia Nichols, also known as Mama Tot on TikTok, shared a message of support for Heather, which currently has more than 11 million views. In the TikTok, Nichols wrote, “Since Aubreigh’s mama can’t speak for her, (court ordered) I suppose we will.” Nichols added, “When their voice is silenced, use yours at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

According to Newsweek, the complaint against Heather reads, in part, “As a direct and proximate cause of the false, defamatory, and slanderous social media posts of the defendant, Heather Wyatt, the plaintiffs’ minor children have been receiving insulting and revolting messages from around the world attacking them, calling them vulgar names, sexualizing them. These young ladies WERE IN THE 8TH GRADE!!”

However, on July 16, the parents dropped the lawsuit, according to a filing shared by Vicksburg News and reviewed by PEOPLE. The case was “dismissed without prejudice,” the filing reads, meaning the parents can file it in the future should they choose at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

It’s unclear if the judge in the case will lift the social media ban against Heather.

As of press time, Heather’s social media profiles — which garnered millions of views and shares around the world — were still not online at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Want to keep up with the latest crime coverage? Sign up for PEOPLE’s free True Crime newsletter for breaking crime news, ongoing trial coverage and details of intriguing unsolved cases.

The Wyatt family created a GoFundMe campaign to assist with legal fees. In the fundraiser, Heather called her daughter, “vibrant, kind, and exceptionally bright at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

“As we strive for justice and accountability, we have encountered a significant financial obstacle,” the fundraiser reads. It has currently raised more than $110,000.

Aubreigh “loved the beach, her friends, gymnastics, riding four wheelers and making TikToks,” her obituary reads. In addition to her mother, Aubreigh is survived by her sister, brother and grandfather at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Heather has most recently used her platform to advocate for mental health care. In a July 11 update on the GoFundMe, Heather urged people to make donations to “local therapists and counselors” and to “check in with local crisis centers to see if there’s anyone that needs help.”

Trey Brennan, spokesman for Ocean Springs School District, shared the following statement with PEOPLE at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

“Ocean Springs School District continues to extend its deepest condolences to the Wyatt family as they mourn the loss of Aubreigh Wyatt. Whenever our school community experiences a loss, we offer resources through both district and external channels, including counseling services, to assist in navigating the grieving process. Additionally, we collaborate closely with our staff to accommodate any necessary adjustments to their workload and schedule, ensuring their needs are met during periods of loss at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

While OSSD is unable to address individual student issues, all reports of inappropriate behavior, harassment, or bullying are handled by the district in accordance with stringent protocols. Administrators carry out in-depth investigations, and if the evidence validates the claims, the proper sanctions are decided upon in compliance with district guidelines. Parents and students are updated on developments at every stage of the process, and records of our protocols are retained. Parents and students who wish to report bullying anonymously can do so at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Struggle to Tell Her Story on TikTok, as well as online.

Despite misinformation being spread on social media, our administrators have been and will remain committed to addressing all reported incidents with integrity and dedication to the well-being of our students. OSSD strongly encourages students and parents to report any instance of bullying or harassment directly to school administration by submitting an online bullying report or by contacting their student’s school at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

OSSD is steadfast in its commitment to providing a healthy learning environment and meeting the needs of all our students and staff. This is achieved through the many dedicated educators and strong partnerships with agencies and community partners at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

If you or someone you know is considering suicide, please contact the 988 Suicide and Crisis Lifeline by dialing 988, text “STRENGTH” to the Crisis Text Line at 741741 or go to 988lifeline.org.

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Taylor Swift and Travis Kelce

The A-list couple cozied up in a suite at Arthur Ashe Stadium on Sunday, Sept. 8

Taylor Swift and Travis Kelce are continuing their whirlwind New York City weekend at the US Open final at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

On Sunday, September 8, the 34-year-old singer-songwriter and the 34-year-old tight end for the Kansas City Chiefs made an unexpected visit at the tennis tournament. Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise visit at US Open.

For the event, Swift donned a red and white gingham sundress and cat-eye sunglasses with her signature red lip. Kelce, meanwhile, opted for a cream-colored ensemble with a Gucci bucket hat. One fan video on X (formerly known as Twitter) showed them entering Arthur Ashe Stadium in Queens holding hands at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

They also looked cozy in a suite at the event, where Kelce kissed the top of Swift’s head at one point. Kelce’s teammate Patrick Mahomes also joined them for the tennis outing.

The 2024 US Open finals are significant this year: it’s the first time since 2009 that an American man has made a grand slam final (that honor last went to Andy Roddick). Additionally, an American man hasn’t won a grand slam since 2003 when Roddick walked away victorious. A potential win from Taylor Fritz could end a long drought for America at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

Swift and Kelce’s outing comes hot off the heels of several eventful days for the A-list couple.

On Thursday, Swift attended the Chief’s home opening game for the 2024-2025 season cheering on Kelce. She sat with his parents Ed and Donna Kelce to see the team defeat the Baltimore Ravens at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

Later that evening, the pair celebrated the win at Prime Social in Kansas City. An insider told PEOPLE that “everyone partied hard; a good time was definitely had.”

They added: “Travis and Taylor both let loose at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.”

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories. 

On Friday, Sept. 6, Swift and Kelce flew to New York City and grabbed dinner at Brooklyn hotspot Lucali at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

“They were sitting in the main room with everyone. Travis was super nice and thanking everyone around him. Taylor looked stunning, and they seemed very happy together,” a source told PEOPLE about their date night.

On Saturday evening, Swift and Kelce attended the wedding of model Karen Elson to Electric Lady Studios owner Lee Foster. The “Blank Space” singer wore a dreamy cream-colored floral dress, while the NFL star donned a black ensemble with slicked-back hair at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

The Chiefs’ next football game will be on Sunday, Sept. 15 against the Cincinnati Bengals.

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Pregnant Gypsy-Rose Blanchard

The ‘Life After Lock Up’ star previously announced she was about 20 weeks pregnant on Sept. 3

Only a few days after disclosing an update on her pregnancy at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: “A Lovely Evening with My Love,” Gypsy-Rose Blanchard spent a “lovely” date night with her boyfriend.

On Sunday, Sept. 7, the expectant mother, 33, shared a photo on Instagram of herself and her boyfriend, Ken Urker, with their arms around each other outside of a Nobu restaurant at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

“A lovely evening with my love @kenurker ,” she wrote in the caption.

On Sept. 3, the couple posted a photograph of her latest ultrasound in a joint Instagram post.

“Our sweet baby girl for our 20 week ultrasound. She is growing and measuring beautifully. #pregnancy #babygirl #newmom,” they wrote, alongside an ultrasound image of the baby’s head, arms and hands at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

The expectant parents announced they were having a girl in August with a sex reveal involving balloons and confetti.

The Gypsy Rose: Life After Lock Up star often gives her followers glimpses into her romance with Urker at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

Last month, she shared a video to her YouTube page highlighting how she surprised her boyfriend with a “romantic night” featuring a home-cooked meal because he has been “amazing” during her pregnancy.

“I want him to be happy and I want him to want to be with me,” Blanchard said at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

The Munchausen by proxy victim, who served eight years in prison for her role in the murder of her mother, Dee Dee Blanchard, previously spoke to PEOPLE about how she plans to approach motherhood.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’. 

“All the things that I wanted in a mother, I want to give to this baby. My mother told me I was never going to get married, raise a family, have kids or do any of that. So, to be here, standing on my own two feet and expecting my first baby, that’s something I’ve reached as an achievement and a personal goal,” she said shortly after announcing her pregnancy in July at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

Blanchard added at the time that she sees her pregnancy as a “second chance at life with a kid of my own.”

“I want to be kind, that my kids come to me for any kind of advice, just like my stepmother [Kristy Blanchard]. I have seen how she has parented her children — and I think she’s a kick-ass mom,” she said at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

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Taylor Swift

Swift and Kelce held hands as they went out for dinner in New York City on Sunday, Sept. 8

Taylor Swift is stepping out in style at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City!

On Sunday, Sept. 8, the music superstar, 34, was snapped walking hand in hand with boyfriend Travis Kelce, 34, in New York City wearing a chic Gucci mini dress.

Letting her hair down, Swift carried a small black purse while she accessorized with a necklace, earrings, bracelet and finger rings at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

Kelce, 34, looked equally sharp in a patterned white and black short-sleeved sweater. The Kansas City tight end paired the top with black baggy pants and a matching baseball cap.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

The outing comes after the duo spent time with Kelce’s teammate Patrick Mahomes and his wife Brittany Mahomes at the US Open during the men’s singles final earlier in the day.

Swift and Brittany, 29, appeared to shut down rumors of a rift between themselves by hugging each other in the stands. It came after multiple outlets reported that the pair sat in separate suites during the Chiefs’ opening game for the 2024-2025 season on Thursday, Sept. 5 at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now!

Swift and Mahomes were also spotted taking a group photo with their partners at Arthur Ashe Stadium, with the “August” singer wearing a red and white gingham sundress and cat-eye sunglasses and Kelce a cream-colored ensemble with a Gucci bucket hat at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

Continuing the Gucci theme, Brittany wore a Gucci outfit with sunglasses, while her husband, 28, sported a black Prada zip-up shirt.

On Saturday, Sept. 7 Swift and Kelce were also spotted attending a friend’s wedding in New York City at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

The singer looked stunning at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City, wearing a cream Zimmermann Halliday Scallop Midi Dress and the “TNT” friendship bracelet that the Super Bowl champion allegedly had custom-made for her.

Wearing a matching bracelet, Kelce wore an all-black ensemble while slicking his hair back.

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Pregnant Margot Robbie

PEOPLE initially confirmed in July that the couple is expecting their first baby together

Margot Robbie and husband Tom Ackerley are getting closer to becoming a family of three at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia!

On Monday, Aug. 26, the couple, who is expecting their first baby together, were spotted taking some time for themselves in Sardinia as they prepare for the arrival of their little one. The Barbie star, 34, stepped out in black flowy pants and a white button-down top that she kept almost completely unbuttoned — exposing her bare baby bump at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

The soon-to-be mom completed her look with all black accessories, including a bucket hat, Prada sunglasses, slides and a slouchy shoulder bag held in her hand.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

Ackerley, 34, matched his wife’s casual attire, rocking a pair of khaki shorts, a white T-shirt, black sandals, and black sunglasses.

After PEOPLE confirmed Robbie’s pregnancy in early July, another insider revealed to PEOPLE that the couple is “happy” that the news is out at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

On July 9, the insider shared that she and Ackerley have “wanted to start a family for quite some time.”

“They knew early in their relationship being parents was something they really wanted,” the insider told PEOPLE at Expectant Margot Robbie Displays Her Bare Baby Bump While Vacationing in Sardinia with Husband Tom Ackerley. “Family means a lot to both of them.”

The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now!

“They’ve been keeping it under wraps for a while but are happy the news is out,” added the source.

A set source previously told PEOPLE that “no one suspected that she was pregnant” while Robbie filmed her latest project, A Big Bold Beautiful Journey. Robbie “was super professional and focused while filming,” said the source, adding, “She had long days, but it didn’t seem like a big deal to her at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.”

“[Margot] looked amazing and seemed very happy,” the source told PEOPLE. “She got along with Colin [Farrell], and they had fun filming at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.”

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Pregnant Margot Robbie

The ‘Barbie’ star and her director husband have been married since 2016

Margot Robbie is pregnant at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley!

Multiple sources confirm to PEOPLE that the Barbie star, 34, and husband Tom Ackerley are expecting their first baby at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

Representatives for both stars did not respond to PEOPLE’s requests for comment.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.

Robbie and Ackerley, also 34, first met in 2013 on the set of the World War II drama Suite Française, where he was an assistant director and she was in front of the camera at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

They then married in December 2016 during a private ceremony in Australia’s Byron Bay. The two never announced their engagement prior to their wedding.

Robbi and Ackerley were friends first and worked together on the production company LuckyChap on a four-person producing team that also includes Robbie’s childhood friend Sophia Kerr and Josey McNamara at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

The firm has made a number of motion pictures and television shows, such as Tonya, I, Birds of Prey, and Barbie, in which Robbie featured as Margot Robbie Is Pregnant! Actress and husband Tom Ackerley are expecting their first child.

Last month, Ackerley opened up to The Sunday Times about how he and Robbie balance their personal and professional lives at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

“[We spend] 24 hours a day [together],” he said. “It’s seamless. We don’t have a toggle on, toggle off. It’s all become one thing.”

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Milan, September 22, 2024 – Tmall, top online retailer in China, in collaboration with Another Magazine China, presents Tmall China Cool, an exclusive event that brings China’s fashion dreams to Milano Fashion Week. Selected Chinese brands showcase modern Chinese fashion in Tmall China Cool fashion show, held at Galleria Meravigli, a stunning historic venue in the heart of Milan, known for its elegant architecture and cultural significance.

Opening the fashion show, a panel talk with the special participation of Zhang Ying, General Manager of Tmall Fashion, aiming to analyze the main differences and similarities between Chinese and Italian aesthetic culture, as well as the interaction between China and Italy in the cultural context and the garment industry, and the crucial role of Tmall in supporting the growth of fashion brands.

Among the speakers participating in the Tmall China Cool panel talk are Chang Jing, President of Apparel Sector of Lancy Co.,Ltd., Duan Lian, General Manager of ZHIZHI, Li Zifeng, Creative Director of Huasheng Media and host of the panel talk, and Nicola Guerini, General Director of Milano Fashion Institute.

The forum is powered by Tmall Innovation Center (TMIC), which is based on Alibaba’s omni-channel consumer data research, combining big data analysis and small sample surveys to help brands achieve digital and intelligent upgrades.

Each collection shown on the catwalk is inspired by the phrase “The east wind understands my heart, blowing my dreams to the western land”, symbolizing the journey of Eastern culture and aesthetics reaching the West. In the context of Tmall’s collaboration with Chinese brands, the “east wind” represents the rise of modern Chinese fashion, carried to global platforms like Milan. Tmall acts as a bridge, much like the ancient Silk Road, bringing fresh life to Eastern fashion and allowing it to bloom on the world stage. This wind reflects the subtle and steady growth of Eastern influence, embodying the universal and transformative essence of cultural exchange.

Seven of the most promising Chinese brands, selected by Tmall and Another Magazine China, presented their latest collections through the collective Tmall China Cool fashion show. Other than that,On 16 September,Tmall joined hands with MIIOW to stage an exhibition of fabric art in Milan. With the theme of “Technological MIIOW, Best of Thermals”, the exhibition integrated fashion, art and technology. The interweaving silver balloons and MIIOW’s “8º warmer” technical textiles turned this cultural palace into a surrealistic “thermal planet of MIIOW”, where visitors were able to come face to face with China’s high-tech textile and enjoy the sensual charm.

On 20 September, EiLLEN ELITEE by LANCY Group staged a Lancy Co., Ltd. EiLEEN ELITEE Spring/Summer Show. EiLLEN ELITEE emphasises the confidence and glamour of young career women and integrates Oriental fashion with pragmatism, so that the world may see a more dynamic Chinese brand.We see modern “new Chinese-style” designs with simpler and more dynamic tailoring are drawing widespread attention from the international market. Moreover, Chinese apparel brands are showing new Chinese-style apparel aesthetics that is more creative and inclusive after integrating distinctively different styles.

Su Yu, General Manager of Tmall’s Branding Marketing Center, stated that Tmall China Cool is not only committed to elevating Chinese brands onto the global stage but also aims to establish a platform that converges the prowess of contemporary Chinese design and apparel, bridging Chinese aesthetics with Europe and the rest of the world.

BSM

BSM aims to use traditional Chinese culture as a foundation; it engages in a dialogue between modern fashion and traditional artistic aesthetics. By integrating colors, traditional embroidery techniques, floral patterns, seasonal materials, and structural tailoring into contemporary design, it showcases the ‘exquisite charm’ of New Oriental style. This infuses garments with an inherent Eastern allure, making them more timeless as they pass through the flow of time.

YAYA

After over 50 years of growth and transformation, YAYA has become one of the symbols of national pride and strength, starting with China’s first down jacket.The collection explores the interconnection between the body and different spaces through flexible body lengths and supermodel-like shapes. In terms of design ingenuity, YAYA strips away unnecessary details to present classic proportions and volume, highlighting the sensual pleasure of fabrics and textures. The use of classic black color and innovative use of Siberian white goose down. It shows the Chinese brands’ attitudes to the world in an era of tolerance and diversity as well as the infinite possibilities of fashion.

TATA

TATA was born in 2003 interpreting the interweaving of fashion and love with its unique design concept. In the past 15 years, every step has been engraved with the imprint of fashion. Every pair of shoes carries the warmth of emotion, building a city full of love and vitality, inviting everyone to find their own story and happiness in it. For the Milan Fashion Week’s event, the theme is “Outdoor Highlights” in collaboration with Swarovski that aims to highlights a return to nature, blending refined sensory pleasure with self-healing, optimism, and a balance between movement and stillness.

ZHIZHI

The brand vision of Zhizhi Clothing is to bring modern, environmentally friendly and practical designs to women. The brand combines traditional craftsmanship with innovation and selects natural materials such as cotton, linen, silk, and wool, and insists on using environmentally responsible manufacturing methods. The brand’s designs are practical, simple and elegant. It aims to design clothing with emotional memories for Chinese women, allowing poetry to communicate with daily life and record everyone’s romantic story.

ORANGE DESIRE

Orange Desire was founded in Shanghai in 2017, aiming to meet the clothing needs of working women in their daily lives. Orange Desire’s four-season products adhere to the design concept of “gentle pragmatism” and are committed to creating high-quality products with the characteristics of “easy to wear and match with anything”. The brand offers five different lines each focusing on specific apparel’s type: woolab, O, O’denim, Code Line, Soda Line.

PURE TEA

The PURE TEA brand utilizes the image of “茶- tea” to capture the essence of oriental literary and artistic life, reimagining and examining it in a modern context while breaking down the boundaries between the East and the West. This series, inspired by the dreams of the East, transforms butterflies and flowers into the wings of freedom, crossing between dreams and reality, conveying the charm of the East. Enveloped in lace, like the intricate and delicate inner emotions of women, one can feel the soft and graceful temperament within the dream.

Tmall Marketing Department- Samp

Via Morimondo 34 – 20143 Milano

+39 02 50020500

[email protected]

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Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don’t have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Get active

Almost any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever at Stress relievers: Tips to tame stress.

Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being. Exercise also can refocus your mind on your body’s movements. This refocus can improve your mood and help the day’s irritations fade away. So go on a walk, take a jog, work in your garden, clean your house, bike, swim, weight train, vacuum or do anything else that gets you active at Stress relievers: Tips to tame stress.

Eat a healthy diet

Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains.

Avoid unhealthy habits

Some people may deal with stress with unhealthy habits. These may include drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health and increase your stress levels at Stress relievers: Tips to tame stress.

Meditate

During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health. Meditation can empower us to enhance our well-being.

You can practice guided meditation, guided imagery, mindfulness, visualization and other forms of meditation anywhere at any time. For example, you could meditate when you’re out for a walk, riding the bus to work or waiting at your health care provider’s office. Try an app to show you how to do these exercises. And you can try deep breathing anywhere at Stress relievers: Tips to tame stress.

Laugh more

A good sense of humor can’t cure all ailments. But it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it lightens your mental load. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response at Stress relievers: Tips to tame stress.

Connect with others

When you’re stressed and irritable, you may want to isolate yourself. Instead, reach out to family and friends and make social connections. Even one good friend who listens can make a difference.

Social contact is a good stress reliever because it can offer distraction, give support, and help you put up with life’s up and downs. So take a coffee break with a friend, email a relative or visit your place of worship at Stress relievers: Tips to tame stress.

Got more time? Try volunteering for a charity and help yourself while helping others.

Assert yourself

You might want to do it all, but you can’t, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress. Healthy boundaries are important in a wellness journey. Everyone has physical and emotional limits.

Saying yes may seem like an easy way to keep the peace, prevent conflicts and get the job done right. But instead, it may cause you inner conflict because your needs and those of your family come second. Putting yourself second can lead to stress, anger, resentment and even the wish to take revenge. And that’s not a very calm and peaceful reaction. Remember, you’re a priority at Stress relievers: Tips to tame stress.

Try yoga

With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety at Stress relievers: Tips to tame stress.

Try yoga on your own or find a class — you can find classes in many areas. Hatha yoga, especially, is a good stress reliever because of its slower pace and easier movements.

Get enough sleep

Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer. But sleep is the time when your brain and body recharge. Most adults need about 7 to 9 hours of sleep each night at Stress relievers: Tips to tame stress.

And how well and how long you sleep can affect your mood, energy level, focus and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine. For example, listen to soothing music, make sure the area you sleep in is cool, dark and quiet, put phones and tablets away, and stick to a regular schedule.

Keep a journal

Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don’t think about what to write — let it happen. Write anything that comes to mind. No one else needs to read it. So don’t aim for perfect grammar or spelling.

Let your thoughts flow on paper, or on the computer screen. Once you’re done, you can toss out what you wrote or save it to think about later at Stress relievers: Tips to tame stress.

Get musical and be creative

Listening to or playing music is a good stress reliever. It can provide a mental distraction, lessen muscle tension and lower stress hormones. Turn up the volume and let your mind be absorbed by the music.

If music isn’t your cup of tea, why not focus on another hobby that brings you joy? For instance, you could give gardening, sewing, reading, or sketching a try! Or try any approach that helps you stay focused on the task at hand, rather than getting caught up in what you believe you should be doing. Ways to manage stress: Helpful tips to reduce stress.

Seek counseling

If new stressors are making it hard for you to cope or if self-care measures aren’t relieving your stress, you may want to think about therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped. You also may think about therapy if you worry a great deal, or if you have trouble carrying out daily routines or meeting duties at work, home or school at Stress relievers: Tips to tame stress.

Professional counselors or therapists can help you find the sources of your stress and learn new coping tools.

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16 Simple Ways to Relieve Stress

by Henry

Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels at 16 Simple Ways to Relieve Stress.

Certain factors may affect your vulnerability to stress. These can include:

  • geneticsTrusted Source
  • level of social support
  • coping style
  • personality type at 16 Simple Ways to Relieve Stress
  • discrimination due to race, gender, or perceived gender, LBGTQIA+, socioeconomic status, or other factors
  • childhood trauma
  • your profession

Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including heart disease, anxiety disorders, and depression.

Here are 15 evidence-based ways to relieve stress at 16 Simple Ways to Relieve Stress.

1. Get more physical activity 

If you’re stressed, moving your body consistently may help reduceTrusted Source stress levels and improve mood.

A 6-week studyTrusted Source of 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty. Plus, the exercise routine significantly improved self-reported depression at 16 Simple Ways to Relieve Stress.

Regular exercise has been shown to improve symptomsTrusted Source of common mental health conditions such as anxiety and depression (15Trusted Source, 16Trusted Source).

If you’re currently inactive, start with gentle activities such as walking or biking. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term.

2. Eat a balanced diet 

Your diet affects every aspect of your health, including your mental health at 16 Simple Ways to Relieve Stress.

A 2022 review of researchTrusted Source suggests that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.

Being chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood at 16 Simple Ways to Relieve Stress.

Not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients essential for regulating stress and mood, such as magnesium and B vitamins.

Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished. In turn, this may improve your resilience to stress. Whole food options can include at 16 Simple Ways to Relieve Stress:

  • vegetables
  • fruits
  • beans
  • fish
  • nuts
  • seeds

3. Minimize phone use and screen time  

While smartphones, computers, and tablets are often necessary, using them too often may increase stress levels.

A review of literature from 2021According to Trusted Source, multiple studies have found a connection between excessive smartphone use and higher levels of stress and mental health disorders. You can find some helpful tips to relieve stress in 16 Simple Ways to Relieve Stress.

Spending too much time in front of screens is associated with lower psychological well-being and increased stress levels in adults and kids.

Furthermore, screen time may negatively affect sleep, which may also leadTrusted Source to increased stress levels at 16 Simple Ways to Relieve Stress.

4. Practice self-care

Setting aside time to practice self-care may help reduceTrusted Source your stress levels. Practical examples include:

  • going for a walk outside
  • taking a bath
  • lighting candles
  • reading a good book
  • exercising
  • preparing a healthy meal
  • stretching before bed
  • getting a massage
  • practicing a hobby
  • using a diffuser with calming scents
  • practicing yoga

People who engage in self-care typically haveTrusted Source lower levels of stress and improved quality of life, while a lack of self-care is associated with a higher risk of stress and burnout at 16 Simple Ways to Relieve Stress.

Taking time for yourself is essential to live a healthy life. This is especially important for people who tend to be highly stressed, including nurses, doctors, teachers, and caretakers.

Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness.

Exposure to certain scents via candles or essential oils may be especially calming. Here are a few relaxing scents:

  • lavender
  • rose
  • vetiver
  • bergamot
  • Roman chamomile
  • neroli
  • frankincense
  • sandalwood
  • ylang-ylang
  • orange or orange blossom
  • geranium

Using scents to boost your mood is called aromatherapy. Aromatherapy can decrease anxiety and improve sleep at 16 Simple Ways to Relieve Stress.

5. Try journaling

Journaling may help reduceTrusted Source stress and anxiety and provide a positive outlet for your thoughts and emotions.

A 2018 studyTrusted Source noted that expressive writing or therapeutic writing can benefit people managing chronic health conditions, including but not limited to mental health conditions like depression.

They noted that regular journaling may be linked to a higher quality of life, more proactive self-care behaviors, and other healthful behaviors, such as taking prescribed medications.

You can also try a guided journal if you’d prefer more targeted, expressive writing.

6. Reduce your caffeine intake

Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.

Consuming too much may worsen anxiety, according to a 2021 review of literatureTrusted Source on the subject. Overconsumption may also harm your sleep. In turn, this may increase stress and anxiety symptoms.

People have different thresholds for how much caffeine they can tolerate. If caffeine makes you jittery or anxious, consider cutting back by replacing coffee or energy drinks with decaffeinated coffee, herbal tea, or water at 16 Simple Ways to Relieve Stress.

Although coffee has health benefits in moderation, it’s recommended to keep caffeine intake under 400 mgTrusted Source daily, which equals 4–5 cups (0.9–1.2 L) of coffee.

Still, people sensitive to caffeine may experience increased anxiety and stress after consuming less caffeine than this, so it’s important to consider your tolerance.

7. Spend time with friends and family

Social support from friends and family may help you get through stressful times and cope with stress.

One 2019 studyTrusted Source in 163 ​​Latinx college-age young adults associated lower levels of support from friends, family, and romantic partners with loneliness, depressive symptoms, and perceived stress.

Having a social support system is important for your overall mental health. If you’re feeling alone and don’t have friends or family to depend on, social support groups may help. Consider joining a club or sports team or volunteering for a cause that’s important to you at 16 Simple Ways to Relieve Stress.

8. Create boundaries and learn to say no

Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can spend on self-care.

One way to help reduce stress and protect your mental health may be to say “no” more often. This is especially true if you take on more than you can handle because juggling many responsibilities may leave you feeling overwhelmed.

Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels at 16 Simple Ways to Relieve Stress.

Creating boundaries — especially with people who add to your stress levels — is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by unannounced or canceling standing plans with a friend if you need more space.

9. Avoid procrastination

Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren’t feeling stressed.

Procrastination may harm your productivity and leave you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality. It’s also true that you may be more likelyTrusted Source to procrastinate in times of stress as a coping mechanism at 16 Simple Ways to Relieve Stress.

A studyTrusted Source in 140 medical students in China linked procrastination to increased stress levels. The study also associated procrastination and delayed stress reactions with more negative parenting styles, including punishment and rejection.

If you find yourself procrastinating regularly, it may be helpful to make a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list. Sometimes, adding an item to the list may help you feel better about it, even if it doesn’t get done immediately.

Work on the things that need to get done today, and give yourself chunks of uninterrupted time. Switching between tasks or multitasking can be stressful in itself at 16 Simple Ways to Relieve Stress.

10. Take a yoga class

Yoga has become a popular method of stress relief and exercise among all age groups.

While yoga styles differ, most share a common goal — to join your body and mind by increasing body and breath awareness.

ResearchTrusted Source shows that yoga helps reduce stress and anxiety. Plus, it can promote psychological well-being.

These benefits seem related to yoga’s effect on your nervous system and stress response at 16 Simple Ways to Relieve Stress.

Yoga may helpTrusted Source lower cortisol levels, blood pressure, and heart rate while increasing levels of gamma aminobutyric acid, a neurotransmitter that’s low in people with mood disorders.

Mindful moves: 15-minute yoga flow for anxiety

11. Practice mindfulness

Mindfulness describes practices that anchor you to the present moment.

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy.

Meditating consistently, even for short periods, may help boostTrusted Source your mood and decrease symptoms of stress and anxiety at 16 Simple Ways to Relieve Stress.

Countless books, apps, and websites can teach you the basics if you want to try meditation. There may also be therapists in your area who specialize in MBCT.

12. Cuddle

Human touch may have a calming effect and help you better cope with stress.

For example, studies show positive physical contact may help relieveTrusted Source stress and loneliness.

These types of contact may helpTrusted Source release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate. Both high blood pressure and increased heart rate are physical symptoms of stress at 16 Simple Ways to Relieve Stress.

13. Spend time in nature

Spending more time outside may help reduce stress.

Studies show that spending time in green spaces such as parks and forests and being immersed in nature are healthy ways to manage stress.

A review of 14 studiesTrusted Source found that spending as little as 10 minutes in a natural setting may help improve psychological and physiological markers of mental well-being, including perceived stress and happiness, in college-aged people at 16 Simple Ways to Relieve Stress.

Hiking and camping are great options, but some people don’t enjoy — or have access to — these activities. Even in an urban area, you can seek out green spaces such as local parks, arboretums, and botanical gardens.

14. Practice deep breathing

Mental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode.

During this reaction, stress hormones trigger physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels.

Deep breathing exercises may help activateTrusted Source your parasympathetic nervous system, which controls the relaxation response at 16 Simple Ways to Relieve Stress.

Deep breathing exercises include:

  • diaphragmatic breathing
  • alternate nostril breathing
  • box breathing
  • paced respiration

Deep breathing aims to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand, and your belly rises. This helps slow your heart rate, allowing you to feel at peace.

15. Spend time with a pet

Having a pet may help reduceTrusted Source stress and improve your mood.

When you cuddle or touch your pet, your body releases oxytocin — a hormone linked to a positive mood.

Plus, researchTrusted Source shows that pet owners — especially those with dogs — tend to have greater life satisfaction, better self-esteem, reduced levels of loneliness and anxiety, and more positive moods at 16 Simple Ways to Relieve Stress.

Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.

16. Consider supplements

Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in one or more nutrients may affect your mental health and ability to cope with stress.

Some studies show that certain dietary supplements may help reduce stress and improve mood.

For example, your magnesium levels may deplete when you’re chronically stressed at 16 Simple Ways to Relieve Stress.

Since this mineral plays an important role in your body’s stress response, you may want to ensure you’re getting enough each day. Supplementing with magnesium has been shownTrusted Source to improve stress in chronically stressed people.

Other supplements, including Rhodiola, ashwagandha, B vitamins, and L-theanine, may also help reduce stress, though more research is needed to understand their potential benefits better.

However, dietary supplements may not be appropriate or safe for everyone. Consult a healthcare professional if you’re interested in using supplements to help relieve stress at 16 Simple Ways to Relieve Stress.

The bottom line

Although stress is unavoidable, being chronically stressed takes a toll on your physical and mental health.

Fortunately, several evidence-based strategies can help you reduce stress and improve your overall psychological well-being at 16 Simple Ways to Relieve Stress.

Exercise, mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all effective methods.

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